![]() ![]() While prices vary based on the products, we did our best to include products for a variety of budgets. All the products we reviewed are from reputable companies that have a history of making quality items. We took a close look at reviews to make sure customers really love each of our picks. The customer is always right, which is why customer reviews are one of our best indicators of a product’s quality. We used peer-reviewed research to help inform the types of products that could most support sleep. Numerous studies examine the effects of factors, such as light, diet, and meditation, on sleep. To ensure that you choose the highest quality products possible, we used the following criteria: There are so many products on the market that claim to relieve symptoms of insomnia. How we chose the best products for people with insomnia They often recommend a mix of healthy lifestyle changes, therapy, and medication to help manage and treat it.Īlthough the exact cause of insomnia can be hard to figure out, it’s clear that many of our modern lifestyle habits - such as using screens late at night, overworking, lacking exercise, lacking sunlight, and using a lot of stimulants - can set our minds racing and make it tough to settle down at night.Ĭreating healthy habits that help us transition from activity to rest is crucial, and certain products on the market can help counteract the effects of this lifestyle to help us get a better night’s sleep. However, the cause of chronic insomnia can be more difficult for doctors to pin down. Short-term insomnia is often caused by stress, schedule changes, or changes in the environment (one reason that insomnia frequently occurs when traveling).
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